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ABOUT THE COMMUNITY

Rise was inspired by the comparison epidemic amongst women, the way women allow Instagram to leave them feeling inferior and the way insecurities cause women to break each other down to feel better about themselves. The struggle women face to maintain a health regime and the knowledge that holistic wellness can transform lives in a radical way.

Rise is a transformation guide, it includes 8 workouts which can be done anywhere with minimal equipment but the heart of Rise is about equipping women to strive to find their best self and encouraging them to lift each other up in love and celebrate seeing others thrive.

Fitness was the beginning of our transformation- it is where we started, it is what we know, it began our love and appreciation for health and we believe it changes lives.

We host numerous events to show gratitude to the women who choose to journey with us but also to allow these beautiful humans to inspire each other and leave feeling rejuvenated.

MEET OUR FOUNDERS

Rachel Kolisi

I am a mother of 4, and a wife to a legend. Before having children and being married I remember how routine life was. I’ve had to learn the hard way how important it is to prioritize ourselves. That’s about the time I met Tam and started this journey to health and fitness. I am passionate about empowering and encouraging women to be strong in who and where they are now. I love to be challenged, I love the process of growth. And I love having other women on the journey with me. There is nothing stronger, more powerful, more inspiring than a woman determined to RISE.

MEET

Rachel Kolisi

I am a mother of 4, and a wife to a legend. Before having children and being married I remember how routine life was. I’ve had to learn the hard way how important it is to prioritize ourselves. That’s about the time I met Tam and started this journey to health and fitness. I am passionate about empowering and encouraging women to be strong in who and where they are now. I love to be challenged, I love the process of growth. And I love having other women on the journey with me. There is nothing stronger, more powerful, more inspiring than a woman determined to RISE.

MEET

Tammy Rawstron

I am a personal trainer and I am happiest when I am eating clean, training often and  empowering others.  I am passionate about fitness and women.
I am fully committed to inspiring wellbeing, to spreading love and promoting self-love. To growing a community that realizes their capability, tests their boundaries and honors their body in all that they do. I believe if you want to go far – go together. I believe in the power of community and that we rise only be lifting others.

Rachel and I ignited a passion in each other. We are excited to share our health journey with you. A journey that empowered us in many spheres of life and the lessons we learnt along the way.

Find your Fire.
Rise.

Tammy Rawstron

I am a personal trainer and I am happiest when I am eating clean, training often and  empowering others.  I am passionate about fitness and women.
I am fully committed to inspiring wellbeing, to spreading love and promoting self-love. To growing a community that realizes their capability, tests their boundaries and honors their body in all that they do. I believe if you want to go far – go together. I believe in the power of community and that we rise only be lifting others.

Rachel and I ignited a passion in each other. We are excited to share our health journey with you. A journey that empowered us in many spheres of life and the lessons we learnt along the way.

Find your Fire.
Rise.