Rise eBook Vol. 4 | Plant Based Nutrition Guide
This guide was designed to equip you with the knowledge needed to make healthy food choices. It will guide you through 21 days of healthy eating and teach you to fuel your body right.
The focus is on plant based meals which are simple and made up of whole foods, with special attention given to low prep time and ease of cooking.
A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with a few animal products.
On purchasing this product you will receive a downloadable guide pack with tips to making good food choices, a 21 day meal plan which includes breakfasts, snacks, lunches and dinners, a weekly grocery list and all the recipes needed.
This product does not include fitness guidelines – To couple this with a healthy training program see our transformation guide or visit our Rise studios website.
This is just the beginning of fuelling yourself right for the rest of your life!
On purchasing this product, you will receive your eBook via email.