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Train Your Brain | October 2023

R350.00

Train Your Brain  | October 2023

 

28 Day Program to equip you to build a resilient mindset

 

START DATE | 2 October
END DATE | 30 October

 

The “Train Your Brain, Build a Resilient Mindset” program, developed by Tammy and Siphesihle, is designed to harness the extraordinary power of the human mind. It aims to help participants unlock their true potential and live the extraordinary lives they are meant to lead. The 28-day program will identify and address obstacles that may be blocking personal growth and provide participants with the tools and knowledge needed to overcome their inner limitations and achieve their goals.

 

We have a solution for you

 

WEEK 1: PREPARING
Renew, Rebuild, Replace, Restore Hope

RESTORE
your sense of hope by RENEWING your optimism and belief in a brighter future.
REBUILD  your mental foundation by REPLACING negative thought patterns and removing self-limiting beliefs with more empowering ones.

 

WEEK 2: DIGGING 
Dig Deep, Overcoming Cognitive Distortions
Gain strategies to dig deep into your self-worth and confidence.
Understand cognitive distortions, identify common thinking traps that hinder mental well-being.

WEEK 3: PLANTING
Seeds of Positivity

Explore techniques for cultivating a more positive outlook on life.
Discover the benefits of mindfulness in reducing stress and improving mental clarity.
Reconnect with the activities and interests that bring you joy and fulfilment.

 

WEEK 4: NURTURING
Choosing an Overcomer Mentality

Embrace resilience by understanding what it means to have an “Overcomer Mentality” in the face of adversity. Cultivate emotional intelligence and enhance your ability to manage emotions and build stronger relationships.

 

ABOUT

 

Siphesihle Metuge | MA Clinical Psychologist (Rhodes University)
Siphesihle has a profound passion for helping individuals break free from the shackles of trauma and mental health disorders.  She is on a mission to extend her expertise beyond her therapy sessions. She envisions a world where individuals from all walks of life can access the knowledge and strategies needed to conquer their inner limitations and emerge stronger than ever before.

 

Tammy Jacobs | Health & Wellness Specialist
Tammy is a seasoned Health and Wellness Specialist with a wealth of experience as a fitness coach and a fervent advocate for leading a vibrant and positive life. With a career spanning over a decade, she has emerged as a guiding light for countless individuals seeking to transform their health and mindset.

 

Answers To Some Common Questions:

 

1.WHO IS IT FOR?

This program is designed for individuals of all ages who are seeking to enhance their mental well-being and develop a resilient mindset. It caters to anyone who wishes to improve their mental health and build the mental strength needed to navigate life’s challenges.

 

2.WHY YOU SHOULD DO IT

  • Mental Resilience – Learn valuable tools to build mental resilience which will enable you to better cope with stress, setbacks and adversity.
  • Improved Well-Being – Develop key strategies to boost your overall mental well-being, leading to a more positive and fulfilled life.
  • Support – Access to expert guidance and a supportive community.

 

3.WHAT YOU GET

  • Expert Guidance
  • Practical Tools
  • Community
  • Transformation
  • Workbook inclusive of application tools.
  • Weekly Workshop
  • Accountability

 

 

 

 

 




         

 
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