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Samantha de Kock

Sam, as she is affectionately known, studied a BSc in Sports Science & Honours, a Bachelor of Medical Science in Nutrition & Dietetics and is currently completing her community service year at the Knysna Provincial Hospital. ‘’Nutrition, and the way we eat, has a massive

Rejeanne Vlietman of Den Anker

This story is told from the experience and perspective of Rejeanne Vlietman, the GM of Den Anker, one of the oldest waterfront restaurants at the V&A  Cape Town. Being in the restaurant game as well as in the alcohol distribution sector, with consumption taking place

Sandi Dekker of myUTOPIA

Anybody who has met Sandi Dekker, the founder and creator of myUTOPIA, can attest to what an  incredibly passionate, and  giving person she is.  myUTOPIA, a boutique lifestyle centre, situated in the heart of the V&A Waterfront is far more than just a studio.  With

Georgi Kapepula

Georgi Kapepula, is the founder and owner of Asandé, known for its  “Heavenly jewellery with the purpose to empower Congolese women with an option of a brighter future”. The proceeds of the sales of the jewellery, supports a women’s project called The Mother’s Union, based

Sandra Mitchell

Kecks a quick drying, anti-chafe, colorful and fun sports underwear for guys,designed and made in Cape Town, from imported fabric, with a bikini range added to the offering, and was founded by Sandra Mitchell, together with her son, Thomas. The business operates online, at selected

Tanya Chanel Mvenge of KROWNS

During Lockdown, Krowns have been able to make in excess of 1000 masks, of which 60% were bought by individuals while the balance were donated to people doing great things in the community. Tanya Chanel Mvenge, the founder of Krowns Africa, gets straight to the

Palesa van Rooyen

Palesa van Rooyen, is the founder of a student-lead movement called (in)courage whose aim is to awaken young women to their inherent power, and to equip them to use that power to serve society. The movement believes that one awakened woman, awakens another and one encouraged woman encourages

Tamarin Moult

The striking thread through the interview with Tamarin Moult of Tora Grace, is her determination to not only see the positives, but to practise the positives by creating wholesome moments for her family to celebrate the beauty of life. Being a mother of three, has

Annelize Kotze

Co-owner of the brand, MOVEPRETTY, Annelize Kotze, has summed this period up as having been both destabilizing & challenging.  Feeling stripped of her usual structured, coping mechanisms, it has forced her to reduce her pace, and accept, that if she just got through the day,


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